Books By Dr. Andrew Siegel

The Kegel Fix

THE KEGEL FIX: RECHARGING FEMALE PELVIC, SEXUAL AND URINARY HEALTH

You exercise to stay healthy and fit—aerobics for your heart and resistance work to sculpt your external muscles. However, there are other muscles hidden from view that also deserve to be kept in tip-top shape because they are critical to your pelvic health. In The Kegel Fix you will learn how to exercise these mysterious pelvic muscles that are vital to vaginal tone, pelvic organ support and sexual, urinary and bowel function. Additionally, they positively impact core strength and stability, spinal alignment and posture. Pelvic muscle conditioning will make them stronger and stabilize, relieve, improve and even help prevent future problems. Informative and entertaining, The Kegel Fix will help you to optimize your "female muscles,” beneficial from bedroom to bathroom.

For more information visit: www.thekegelfix.com

iBooks
Amazon Kindle
Nook
Kobo
Rogue Wave Press
Male Pelvic Fitness

MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH

Dr. Siegel’s unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential from the bedroom to the bathroom. Conferring advantages that go way beyond the sexual domain, these often-neglected muscles are also vital to male genital-urinary health and serve an essential role in urinary function, bowel function and prostate health. Virtually everybody is capable of achieving pelvic fitness through pelvic floor muscle training and reaping the tangible rewards and “member” benefits that result.

For more information visit: www.malepelvicfitness.com

iBooks
Amazon Kindle
Nook
Kobo
Rogue Wave Press
Promiscuous Eating

PROMISCUOUS EATING: UNDERSTANDING AND ENDING OUR SELF-DESTRUCTIVE RELATIONSHIP WITH FOOD

Dr. Siegel’s second book provides you with the insight, tools and motivation that are needed to develop a more harmonious relationship with food...and to ultimately take control of your own health destiny. Animated by illuminating vignettes of the real-life eating behaviors of men, women and children interviewed by the author, Promiscuous Eating examines one of our most intimate relationships: that of our relationship with food. For far too many of us, this has gone awry, culminating in a multitude of health-damaging issues that can sabotage the quality and the quantity of our lives.

For more information visit: www.promiscuouseating.com

iBooks
Amazon Kindle
Nook
Rogue Wave Press
Finding Your Own Fountain Of Youth

FINDING YOUR OWN FOUNTAIN OF YOUTH: THE ESSENTIAL GUIDE TO MAXIMIZING HEALTH, WELLNESS, FITNESS & LONGEVITY

Dr. Siegel’s first book offers a pragmatic and accessible approach to optimizing your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided.

Download a free PDF of the book below:

PDF
Rogue Wave Press