Books By Dr. Andrew Siegel
PROSTATE CANCER 20/20: A PRACTICAL GUIDE TO UNDERSTANDING MANAGEMENT OPTIONS FOR PATIENTS AND THEIR FAMILIES
A practical, accessible and comprehensive guide to understanding prostate cancer for the patient and his loved ones grappling with how best to navigate through diagnosis and management. The pros and cons of each treatment option are reviewed in as impartial a means as possible to empower the patient to be a participant in his therapeutic journey and enable him to choose the treatment that best suits him. Aside from the newly diagnosed patient, this book will also benefit those patients whose primary treatment has failed, requiring secondary or tertiary treatments. The book is also intended for those with urinary and/or sexual issues following treatment.
Prostate Cancer 20/20 details the unprecedented number of advances in addressing prostate cancer that have occurred over the last few years. These include improvements in screening and diagnostic testing, preventive measures, bone health, increasingly sophisticated imaging techniques, the development and refinement of genetic testing, the blossoming of the era of “active surveillance,” continued technical advances in surgical, radiation and focal therapies, and the availability of numerous new medications for advanced prostate cancer.
THE KEGEL FIX: RECHARGING FEMALE PELVIC, SEXUAL AND URINARY HEALTH
You exercise to stay healthy and fit—aerobics for your heart and resistance work to sculpt your external muscles. However, there are other muscles hidden from view that also deserve to be kept in tip-top shape because they are critical to your pelvic health. In The Kegel Fix you will learn how to exercise these mysterious pelvic muscles that are vital to vaginal tone, pelvic organ support and sexual, urinary and bowel function. Additionally, they positively impact core strength and stability, spinal alignment and posture. Pelvic muscle conditioning will make them stronger and stabilize, relieve, improve and even help prevent future problems. Informative and entertaining, The Kegel Fix will help you to optimize your "female muscles,” beneficial from bedroom to bathroom.
For more information visit: www.thekegelfix.com
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH
Dr. Siegel’s book unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential from the bedroom to the bathroom. Conferring advantages that go way beyond the sexual domain, these often-neglected muscles are also vital to male genital-urinary health and serve an essential role in urinary function, bowel function and prostate health. Virtually everybody is capable of achieving pelvic fitness through pelvic floor muscle training and reaping the tangible rewards and “member” benefits that result.
For more information visit: www.malepelvicfitness.com
PROMISCUOUS EATING: UNDERSTANDING AND ENDING OUR SELF-DESTRUCTIVE RELATIONSHIP WITH FOOD
Dr. Siegel’s second book provides you with the insight, tools and motivation that are needed to develop a more harmonious relationship with food...and to ultimately take control of your own health destiny. Animated by illuminating vignettes of the real-life eating behaviors of men, women and children interviewed by the author, Promiscuous Eating examines one of our most intimate relationships: that of our relationship with food. For far too many of us, this has gone awry, culminating in a multitude of health-damaging issues that can sabotage the quality and the quantity of our lives.
For more information visit: www.promiscuouseating.com
FINDING YOUR OWN FOUNTAIN OF YOUTH: THE ESSENTIAL GUIDE TO MAXIMIZING HEALTH, WELLNESS, FITNESS & LONGEVITY
Dr. Siegel’s first book offers a pragmatic and accessible approach to optimizing your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided.
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