Andrew Siegel, M.D. is a physician, surgeon and educator who is passionate about the practice of intelligent lifestyle choices as a means for remaining healthy, youthful and fit. He is an enthusiastic wellness advocate and has created a weekly blog, numerous brochures, booklets, books and videos to help educate the community about healthy lifestyle and preventive measures to help ensure maximal fitness, nutrition, disease avoidance and longevity. Dr. Siegel is convinced that the best method for minimizing exposure to doctors and hospitals is simply for each of us to take responsibility for our own selves. He recognizes the key roles of responsible eating, regular exercise, sufficient sleep and avoidance of excessive stress and abuse of food, alcohol, tobacco, etc. As elementary as that seems, many of us are remiss in leading this nurturing lifestyle. One of his favorite quotes is "Genes load the gun, but lifestyle pulls the trigger."
Dr. Siegel has authored chapters in medical textbooks and has published numerous articles in medical journals. He is the author of three books including: Finding Your Own Fountain Of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity, published in 2008; Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship With Food, published in 2011; Male Pelvic Fitness: Optimizing Sexual and Urinary Health, published in 2014; and The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health in 2016.
Dr. Siegel undertook residency training in urology at the University of Pennsylvania School of Medicine. Thereafter, he pursued a fellowship at the UCLA School of Medicine in the field of voiding dysfunction, incontinence, and female pelvic reconstructive surgery. He joined Bergen Urological Associates in 1988, where he continues in private practice. Dr. Siegel is dually board-certified in urology and female pelvic medicine/reconstructive surgery and serves as Assistant Clinical Professor of Surgery at the Rutgers-New Jersey Medical School, where he is actively involved in medical student and resident education. He is a Castle Connolly Top Doctor New York Metro area and Top Doctor: New Jersey.
Written By Dr. Siegel
THE KEGEL FIX: RECHARGING FEMALE PELVIC, SEXUAL AND URINARY HEALTH
You exercise to stay healthy and fit—aerobics for your heart and resistance work to sculpt your external muscles. However, there are other muscles hidden from view that also deserve to be kept in tip-top shape because they are critical to your pelvic health. In The Kegel Fix you will learn how to exercise these mysterious pelvic muscles that are vital to vaginal tone, pelvic organ support and sexual, urinary and bowel function. Additionally, they positively impact core strength and stability, spinal alignment and posture. Pelvic muscle conditioning will make them stronger and stabilize, relieve, improve and even help prevent future problems. Informative and entertaining, The Kegel Fix will help you to optimize your "female muscles,” beneficial from bedroom to bathroom.
For more information visit: www.thekegelfix.com
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH
Dr. Siegel’s unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential from the bedroom to the bathroom. Conferring advantages that go way beyond the sexual domain, these often-neglected muscles are also vital to male genital-urinary health and serve an essential role in urinary function, bowel function and prostate health. Virtually everybody is capable of achieving pelvic fitness through pelvic floor muscle training and reaping the tangible rewards and “member” benefits that result.
For more information visit: www.malepelvicfitness.com
PROMISCUOUS EATING: UNDERSTANDING AND ENDING OUR SELF-DESTRUCTIVE RELATIONSHIP WITH FOOD
Dr. Siegel’s second book provides you with the insight, tools and motivation that are needed to develop a more harmonious relationship with food...and to ultimately take control of your own health destiny. Animated by illuminating vignettes of the real-life eating behaviors of men, women and children interviewed by the author, Promiscuous Eating examines one of our most intimate relationships: that of our relationship with food. For far too many of us, this has gone awry, culminating in a multitude of health-damaging issues that can sabotage the quality and the quantity of our lives.
For more information visit: www.promiscuouseating.com
FINDING YOUR OWN FOUNTAIN OF YOUTH: THE ESSENTIAL GUIDE TO MAXIMIZING HEALTH, WELLNESS, FITNESS & LONGEVITY
Dr. Siegel’s first book offers a pragmatic and accessible approach to optimizing your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided.
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In The Media
Articles And Interviews By, About, And With Dr. Siegel
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255 W. Spring Valley Ave.
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